I thought it would be helpful to create a resources page where you can find the best programs, courses and books available on the market regarding:
Self-Improvement, Self-Help, Mental Health, Meditation & Yoga.
These programs are researched to be the most useful on the market because of their quality over cost ratio and their simplicity to be attained directly at home.
There is available a lot of material and guided lessons (pdf, video, audio..) for each program, to make you comfortable for achieving your goals at home, with no necessity to spend money every month to attend expensive courses.
These products are recommended and have been tested by Mind Globe team.
Yoga & Meditation
Yoga for Healing – Have you always looked for a practice that would allow your body to gain strength while working on aspects of healing processes, both mental and physical? This program is for you. Indeed, Yoga For Healing focuses its attention not only on gaining strength but also on mind, soul and health. This is one of the best course through the web if you want to start Yoga and persisting in practicing such exercises without spending a lot of money. The course will provide you video lessons, workbook & journal, posture list, and focus sheet.
Deep Zen Meditation – Deep Zen has been specifically designed to help you in achieving an insightful and inspiring meditation experience. With consistent usage your brain will adapt and maintain the growth you are achieving with each meditation experience. You can get access to the 30-day meditation plan even if you don’t purchase the program, and you can also try a FREE demo-version to understand if Deep Zen is what you are looking for.
Alcohol and Smoking Addictions
How to Control Alcohol – The complete guide to quit or control your drinking. If you always feel sick and tired, and you wake up with zero energy, you need to understand a rapid solution for your situation. This guide is really helpful for you to quit drinking or, at least, learn to manage and control it, without cold turkey strategies that may be dangerous; it is based on cognitive behavioural strategies, i.e. to let you destroy your psychological addiction to alcohol. This guide is digitally delivered to let you start using all the material as soon as possible. This guide, developed by Seb Grant, is simply one of the best on the market at very low price.
Quit Smoking Magic – This guide will help you stop smoking in less than two weeks even if you are a heavy smoker. You won’t need any more gums, pills or audio sessions, but only need to apply some certain strategies to delete your worst cravings and start a life with a better health. You will also receive bonus material about how to clean your lungs, overcome bad breath and whiten your teeth. This guide has a 98% success rate.
Studying & Career Improvement
Get the Best Grade with the Least Amount of Effort – This guide is one of the most diffused on the market; continuously updated by its creator, Dr. Marc Dussault, it will actually improve your student’s life in an awesome way: you will learn how to save time without compromise results, how to become a great learner, how to remember everything you study, have an active social life and very good habits while obtaining good results at school. Visit his page to learn more about the potential you can benefit from by following this cheap course.
Anxiety & Bad Feelings
Anxiety Shift: this guide definitely have helped people to improve their situation; I think you should probably give it a try since it is based on a technique that breaks the anxiety cycle. The anxiety cycle is that vicious cycle that let you stand in between anxiety situations and the risk of a panic attacks. This guide helps you delete the physical triggers of anxiety.
Panic Away: Barry Mcdonagh has helped people for over ten years, from top CEO’s and celebrities to soldiers and moms. His work has been used by more than 80.000 people online. He provides a lot of material and support, and his advice could really help you improve your situation. This is the most recommended: just visit his webpage and have a look at his introductory video to understand how he does well his job.
CBT4Panic: This program is one of the most complete (audio, video, ebooks, worksheets…) and you can get it at a very low price considering the expensive courses present on the web provided by some sort of “guru”. This is the World’s no. 1 treatment for Anxiety & Panic Attacks entirely based on Cognitive Behavioural Therapy. CBT4Panic is the most simple and effective, well-researched program for relieving bad feelings. Available material: workbook, 56 video-lessons, audios, booklet/DVD, online therapist support. You can get a first part for free.
Goals! by Brian Tracy – This 69-minute Audio Program is one of the most famous programs of Brian Tracy regarding personal. If you don’t know how to set a goal and how to pursue it, you need to follow this step-by-step guide which will make you acquiring more willpower and discipline to achieve your tasks, to finally obtain the goals you have set.
Time Management System – This is one of the best programs developed by Tony Robbins. Although it may seem very expensive (actual cost is 395$), it is definitely the only valid program that beats competition and helps you really manage your time in a splendid way. Comprehensive Starter Kit, including all the Life planner forms you’ll need to create, measure and celebrate an extraordinary life (it includes all forms needed for one year: monthly calendars, weekly planners, daily planners, project plans, journals, communication forms, and resources).
Writing & Public Speaking
Public Speaking Certification Course – Dr. Steve Jones provides you the best course in this area. Delete your fears, know your audience, build self-confidence to achieve your dream job, close more sales, and speak with conviction in any public environment. Video lessons and workbooks available. You obtain an AUNLP certification.
Blogging Guru – Do you love blogging and want to turn your passions into business? This is the most complete guide that could teach you how to really start a new business from your own passions. Give a read to Patric Chan’s Blogging Guru course.
A list of books to improve yourself that we love most:
“The Skin I’m In”, by Sharon Flake – Learn how to love yourself and how to overcome a low self-esteem reading this inspiring story.
“The Midwife’s Apprentice”, by Karen Cushman – The story of a girl with no family and no home, which gains confidence and take courage to really want something from life. A very inspiring read.
“The Power of Positive Thinking”, by – This book has helped millions of people around the world to pursue the goal of a life full of satisfactions. In this fantastic book, Dr. Peale enhances the powero of faith in action. With the practical techniques outlined in this book, you can give energy to your life — and give yourself the right start needed to carry out your ambitions and hopes.
“Think and Grow Rich”, by Napoleon Hill – Napoleon Hill studied for more than twenty years the habits of many individuals who had amassed personal fortunes and evolved 16 “laws” to be applied to achieve success. Two of the laws/principles are most important: 1) The MasterMind principle/process and 2) “Know very clearly where you want to go.
“How to Win Friends and Influence People”, by Dale Carnegie – This book is an evergreen bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. Learn the six ways to make people like you, the twelve ways to win people following your way of thinking, and the nine ways to change people’s beliefs.
“Thinking, Fast and Slow”, by Daniel Kahneman – This book is a tour of the mind and explains the two systems that control the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and logical. Kahneman explains the greatest capabilities of fast thinking, and reveals the pervasive influence of intuitive impressions on our thoughts and behaviour.
“The Power of Habit: Why We Do What We Do in Life and Business”, by Charles Duhigg – In The Power of Habit, New York Times business reporter Charles Duhigg shows us why habits exist and how they can be changed. This book is definitely a whole new understanding of the nature of a human being, and its potential for transformation.
“The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny”, by Robin Sharma – On a life-changing odyssey to an ancient culture, Julian Mantle, a lawyer forced to face the spiritual crisis of his unbalanced life, discovers powerful and wise lessons that teach us to develop positive thinking, chasing our life goals, cultivate a devote sense of discipline and value time as our most important source of possibilities, relate to others better and live fully, one day at a time.
“What to Say When You Talk To Your Self”, by Dr. Shad Helmstetter – This book explains the principles of self-talk – a unique way of reversing negativity, optimizing outlook, focusing plans and achieving success. The key is in affirming, telling yourself the right things which then reflect in a more positive lifestyle.
“Wherever You Go, There You Are”, by Jon Kabat-Zinn – In this book, the author maps out a simple path for cultivating mindfulness in one’s own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.
“How to Meditate: A Practical Guide to Making Friends with Your Mind”, by Pema Chödrön – This is a great collection of meditation practices and sessions, which Pema Chodron has personal given to many of her students over the years. These instructions have brought so much help to others that it has made her one of the most loved Buddhist teacher in this modern world.
The links of our recommended resources are affiliation links, this means that we earn a commission (a small percentage) for each copy of book sold. In confidence, we do not earn millions, but if you decide to buy a book by clicking on our link we will be very grateful for your contribution on keeping Mind Globe project alive.